Weigh In record (no journal entry) for 29 January 2020
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202.0 lb
Lost so far: 18.6 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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995 kcal
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Fat: 47.90g | Prot: 54.91g | Carb: 84.69g.
Dinner: Annie's Naturals Lite Poppy Seed Dressing, Fresh'n Easy Garden Salad, Onions, Hormel Natural Choice Sun-Dried Tomato Deli Turkey, Cucumber (with Peel), Spinach, Snow or Sugar Snap Peas, Grape Tomatoes. Snacks/Other: Meadow Gold Extreme Moose Tracks, Oranges , Quaker Rice Cakes - Apple Cinnamon, David Seeds Ranch Sunflower Seeds, Outshine No Sugar Added Fruit Bar, Kirkland Signature Smoked Salmon, Olly Purely Probiotic, Olly The Perfect Women's Multi, Private Selection Crumbled Blue Cheese, Ralphs Pepperjack Cheese. more...
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gaining 2.8 lb a week
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