Weigh In record (no journal entry) for 22 March 2013
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178.5 lb
Lost so far: 44.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1670 kcal
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Fat: 54.83g | Prot: 85.67g | Carb: 218.10g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: baked chicken thigh, baked chicken thigh. Dinner: smoked ham, bean soup. Snacks/Other: Honey Bunches of Oats with Almonds, nectarines, apple, orange, chex mix, raw vegetables. more...
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steady weight
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Russell Lerette's weight history
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