Weigh In record (no journal entry) for 29 January 2020
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162.8 lb
Lost so far: 38.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1220 kcal
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Fat: 49.32g | Prot: 73.59g | Carb: 119.86g.
Breakfast: Kroger Low Fat Cottage Cheese, Tostitos Medium Salsa. Lunch: Philadelphia Rolls, Fried Breaded Squid, RA Sushi Dragon Roll, Sushiya Tempura Roll, Cabbage, Jennie-O Ground Turkey 90/10. more...
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losing 0.9 lb a week
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