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gotta start drinkin more h2o n less soda (diet) n watch how much I eat again!
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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624 kcal
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Fat: 15.65g | Prot: 36.54g | Carb: 86.81g.
Breakfast: Clover Honey, Milk (Nonfat), Toasted Whole Wheat Bread, Fried Egg. Lunch: Rice Vinegar, Italian Salad Dressing, Tuna in Water (Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheerios. more...
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2804 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 3 hours, Shoveling - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours. more...
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gaining 0.8 lb a week
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