Weigh In record (no journal entry) for 22 March 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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987 kcal
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Fat: 31.25g | Prot: 54.54g | Carb: 126.03g.
Breakfast: Puffins Cinnamon Cereal. Lunch: Stoned Wheat Thins Snack Crackers, Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Calypso Spinach Salad (No Dressing), Red Table Wine. Snacks/Other: Fruit Chewy Fig Minis, Grape Edy Fruits Bar. more...
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losing 0.1 lb a week
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