Weigh In record (no journal entry) for 29 January 2020
|
271.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2020:
|
2573 kcal
|
Fat: 188.78g | Prot: 152.87g | Carb: 49.75g.
Breakfast: Fried Egg, Hillshire Farm Polska Kielbasa (2 oz), C8 Keto MCT Oil, Coffee. Lunch: Hass Avocado, Spinach, Great Value Chicken Thighs. Dinner: Corona Corona Premier, Buffalo Wild Wings Salt & Vinegar Traditional Wings. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, C8 Keto MCT Oil, Babybel Mini Gouda Semisoft Cheese, Vigo Pitted Calamata Olives, Walnuts, Atkins Snack Caramel Chocolate Nut Roll. more...
|
losing 0.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigjack251's weight history
|