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Cclem
Journal
22 Mar 13
Cclem's Journal, 22 March 2013
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Weigh In record (no journal entry) for 22 March 2013
223.3 lb
Lost so far:
0 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
2025 kcal
Fat: 40.50g | Prot: 60.75g | Carb: 384.75g.
Snacks/Other:
Low Fat Ice Cream Bars - White Mint Truffle.
more...
2645 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour and 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours.
more...
gaining 1.3 lb a week
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