Srfogel's Journal, 22 March 2013

156.5 lb Lost so far: 93.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 57.68g | Prot: 100.15g | Carb: 216.38g.   Breakfast: Apples, Organic Spelt Bread, Coffee with Cream, Mexican Blend Cheese, Egg. Lunch: Plain Goat Milk Yogurt, Honey, Honey Maple Turkey Breast. Dinner: White Rice, Whiskey, Guacamole, Tortilla Corn Chips, Sushi with Vegetables and Seafood, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Smoked Light or Dark Turkey Meat. Snacks/Other: Strawberries. more...

2277 kcal

Activities & Exercise: Sitting - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours. more...