Weigh In record (no journal entry) for 29 January 2020
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145.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1321 kcal
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Fat: 82.36g | Prot: 37.28g | Carb: 121.22g.
Breakfast: Vanilla Extract , Sugar, 2% Fat Milk, Tea (Brewed) , Grapes (American Type, Slip Skin) , Brie Cheese , Compliments Roma Tomato, Avocado, Avocados , White Bread . more...
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gaining 1.6 lb a week
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