|
29.4% bf
|
148.2 lb
Lost so far: 1.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2013:
|
1471 kcal
|
Fat: 75.03g | Prot: 58.87g | Carb: 168.37g.
Breakfast: Greek 100 Yogurt - Mixed Berry, Chia. Lunch: Classic Guacamole, Soft Taco Supreme - Beef. Dinner: Cooked Yellow Corn, Bold Jalapeno & Cheese Smoked Sausage. Snacks/Other: Ferrero Rocher, Sprite (12 oz), Fiber One Chewy Bars, Natural String Cheese Part Skim, Fiber Choice. more...
|
|
2119 kcal
|
Activities & Exercise:
Running - 6/mph - 26 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|