Weigh In record (no journal entry) for 22 March 2013
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194.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1216 kcal
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Fat: 30.85g | Prot: 84.62g | Carb: 185.27g.
Breakfast: French Vanilla Cappuccino, Egg Beaters - Original, Black Label Bacon Thick Slices, Coffee, Double Fiber Wheat Bread. Lunch: Baby Carrots , Double Fiber Wheat Bread, Deli Select Ultra Thin Smoked Ham. Dinner: Double Fiber Wheat Bread, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Weight watchers smart ones chicken broccoli Alfredo. Snacks/Other: Oh Yeah! Chocolate & Caramel, Tea Unsweetened, SWISS MISS DT HT COCA W/CALCM, Double Fiber Wheat Bread, Honey, Cinnamon. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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