Weigh In record (no journal entry) for 29 January 2020
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168.8 lb
Lost so far: 7.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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201 kcal
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Fat: 8.61g | Prot: 10.06g | Carb: 26.36g.
Breakfast: Milk (Nonfat), Coffee, Cantaloupe (Muskmelon), Smucker's Sugar Free Strawberry Preserves, Laura Scudder's Old Fashioned Peanut Butter Nutty. more...
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losing 9.8 lb a week
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