Weigh In record (no journal entry) for 29 January 2020
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216.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1664 kcal
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Fat: 69.24g | Prot: 129.36g | Carb: 111.06g.
Breakfast: Water, Coffee, Ore-Ida Just Crack An Egg All American Scramble. Lunch: Chipotle Mexican Grill Steak Salad. Dinner: Pork Steak or Cutlet, Cottage Cheese (Lowfat 2% Milkfat), Green Peas (Frozen). Snacks/Other: Oscar Mayer P3 Portable Protein Pack Ham Cashews Cheddar Dark Chocolate Cranberries. more...
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steady weight
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