Weigh In record (no journal entry) for 29 January 2020
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1885 kcal
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Fat: 98.50g | Prot: 123.00g | Carb: 142.50g.
Breakfast: Core Power High Protein Milk Shake Chocolate (8 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Jack Link's Sweet & Hot Jumbo Beef Steak, Jack Link's Sweet & Hot Jumbo Beef Steak. Dinner: Nissin Chow Mein Orange Chicken Flavor. Snacks/Other: Barcel Takis Fajitas Rolled Corn Tortilla Minis, Chobani 0% Plain Greek Yogurt (8 oz), Planters Salted Peanuts (2.5 oz), Planters Salted Peanuts (2.5 oz), Findlater Pickled Carrots, Jack Link's Original Beef Steak Jumbo. more...
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losing 0.7 lb a week
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