Weigh In record (no journal entry) for 29 January 2020
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140.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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799 kcal
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Fat: 36.77g | Prot: 98.89g | Carb: 17.80g.
Breakfast: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Chicken Breast, Mixed Salad Greens, Vinaigrette Dressing, Cooked Cauliflower (Fat Added in Cooking), Parmesan Cheese (Grated) . more...
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losing 6.3 lb a week
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