Weigh In record (no journal entry) for 22 March 2013
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235.0 lb
Lost so far: 70.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2734 kcal
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Fat: 101.18g | Prot: 118.70g | Carb: 347.20g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Black Raspberries, Grapes, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Peanut M&M's, Movie Theater Popcorn (Small). Lunch: Whole Wheat Pearl Couscous, Boneless Skinless Chicken Breasts, Green Snap Beans (Frozen). Dinner: Garlic Parmesan Breadsticks, 14" Original Crust Pizza - Tuscan Six Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Apples , Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Celery , Green Peppers , Peanut Butter Filled Pretzels. more...
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2910 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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