Weigh In record (no journal entry) for 29 January 2020
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238.1 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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985 kcal
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Fat: 67.00g | Prot: 65.03g | Carb: 30.68g.
Dinner: Queijo Minas, Perdigão Salsicha Hot Dog, Ovo (Inteiro). Snacks/Other: Piracanjuba Queijo Minas Padrão, Ovo Frito, Maçã. more...
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gaining 0.1 lb a week
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Airton Pereira's weight history
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