Weigh In record (no journal entry) for 29 January 2020
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167.4 lb
Lost so far: 65.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1309 kcal
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Fat: 100.89g | Prot: 80.33g | Carb: 16.73g.
Breakfast: Egg, Bacon, Ground Beef (80% Lean / 20% Fat) . Lunch: Great Value Italian Style Meatballs, Great Value Creamy Peanut Butter, Ground Pork . Dinner: Lettuce, Great Value Real Mayonnaise, Egg. more...
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gaining 4.9 lb a week
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