Breezy2153's Journal, 29 January 2020

266.4 lb Lost so far: 9.2 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 65.18g | Prot: 92.50g | Carb: 39.99g.   Breakfast: Coffee with Cream, Little Salad Bar Fresh Salsa, Scrambled Egg (Whole, Cooked) , Darigold 4% Small Curd Cottage Cheese, Black Beans (Canned). Lunch: Ketchup , Wendy's Tomato (1 Slice), Best Foods Real Mayonnaise, Cheddar Cheese , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Heinz Apple Cider Vinegar, No Name 100% Extra Virgin Olive Oil, Food Club Shredded Mozzarella , Great Value Garbanzo Beans, Dole Romaine Lettuce. more...

3125 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Fitbit - 23 hours and 35 minutes. more...