Weigh In record (no journal entry) for 29 January 2020
|
201.6 lb
Lost so far: 18.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2020:
|
1737 kcal
|
Fat: 147.39g | Prot: 79.95g | Carb: 17.93g.
Breakfast: Land O'Lakes Traditional Half & Half, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Flaxseed Oil, Pure Encapsulations Magnesium Citrate, Coffee, Smithfield Butcher's Cut Bacon, Mezzetta Feta Cheese Stuffed Olives. Lunch: Emerald Natural Almonds 100 Calorie Pack, Bumble Bee Solid White Albacore Tuna in Water (2 oz), spring mix , Heinz Real Mayonnaise, Extra Virgin Olive Oil, Vinegar. Dinner: mild cheddar cheese, Wild Caught Haddock. Snacks/Other: Mezzetta Feta Cheese Stuffed Olives, Food Lion Halved pecans, Coconut Meat. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield5969's weight history
|