Bbuussrraa_'s Journal, 29 January 2020

229.9 lb Lost so far: 45.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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428 kcal

Fat: 19.47g | Prot: 30.25g | Carb: 33.37g.   Breakfast: Campina Halfvolle Melk, Gebakken Ei. Lunch: Activia Aardbei 0%. Dinner: Knorr Beef Shanghai. more...

2683 kcal

Activities & Exercise: Cross Training - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...