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j-mar
Journal
29 Jan 20
j-mar's Journal, 29 January 2020
j-mar's Profile
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Weigh In record (no journal entry) for 29 January 2020
189.2 lb
Lost so far:
12.0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2020:
1246 kcal
Fat: 60.01g | Prot: 56.98g | Carb: 121.33g.
Breakfast:
Betty Crocker Snickerdoodle Cookie.
Lunch:
Applebee's Grilled Chicken Breast, Potato French Fries.
Dinner:
Qdoba Mexican Grill 3-Cheese Queso, Baja Fresh Mexican Grill Tortilla Chips.
Snacks/Other:
Tootsie Roll Dots, Betty Crocker Snickerdoodle Cookie.
more...
2924 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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