Weigh In record (no journal entry) for 13 September 2010
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161.5 lb
Lost so far: 10.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1419 kcal
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Fat: 53.58g | Prot: 95.33g | Carb: 150.67g.
Breakfast: Fish Oil Omega 3, Coffee, Multigrain Baking & Pancake Mix. Lunch: Chips and Salsa, Taquitos with Chicken. Snacks/Other: Skim Milk, Reduced Fat 2% Milk, Whey Protein Powder, Mango, Protein & Antioxidant Drink, Apple Cranberry Bran Muffins. more...
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3477 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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