Weigh In record (no journal entry) for 29 January 2020
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122.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 January 2020:
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1985 kcal
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Fat: 63.73g | Prot: 39.98g | Carb: 221.07g.
Breakfast: Trader Joe's Peanut Butter Filled Pretzels, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea. Lunch: Ocho Coconut Minis, Vegan Mushroom Pasta. Dinner: Simple Truth Simple Truth Maple Syrup, Miso, Olive Oil, Brussels Sprouts, Almonds, Sauvignon Blanc Wine. more...
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1516 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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