Weigh In record (no journal entry) for 03 October 2008
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227.6 lb
Lost so far: 1.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2008:
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1028 kcal
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Fat: 41.67g | Prot: 47.39g | Carb: 122.21g.
Breakfast: skim milk, low calorie whole wheat bread, Instant Oatmeal - Maple and Brown Sugar . Lunch: lunchable. Dinner: Biscuit. Snacks/Other: peanut butter cup, kroger lite strawberry banana yogurt. more...
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losing 1.0 lb a week
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kalliflower's weight history
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