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Down a pound this week.
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2008:
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1769 kcal
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Fat: 69.34g | Prot: 67.59g | Carb: 230.27g.
Breakfast: Oscar Mayer, whole grain white bread. Lunch: flaxseed meal, V8 Garden Broccoli Soup. Dinner: Fat Free Chunky Blue Cheese Dressing, American Salad Blend, onion, Portabella Mushrooms , flaxseed meal, ground beef. Snacks/Other: Taffy , Orville Redenbacher, Chips Ahoy 100 Calorie Packs, Fat Free Chocolate Pudding 100 Calorie Pack, Rold Gold Fat Free Tiny Twists Pretzels, McDonald's Sugar Free vanilla iced coffee, Water (Bottled) flavored, coffee with non dairy coffee creamer. more...
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3137 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 8 hours, Desk Work - 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
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losing 1.0 lb a week
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 Comments
03 Oct 08 by member: Simavision
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03 Oct 08 by member: DLAndrews
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Congratulations! I think even a half pound down is worth celebrating. Keep it up Diana!
03 Oct 08 by member: catglaw
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