Weigh In record (no journal entry) for 29 January 2020
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138.2 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1444 kcal
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Fat: 100.49g | Prot: 82.30g | Carb: 52.89g.
Breakfast: Picolé de maracujá, Mariza Canela em Pó , Coco Seco, AMMA Nibs de Cacau Orgânico, Leite Integral, Relva Verde Psyllium, Sabor da Terra Semente de Chia, Lac Lélo Nata, Mariza Canela em Pó , Nescafé Café Solúvel Granulado Matinal , Ducoco Leite de Coco, Tirol Creme de Leite, Pão sem farinha, Campo Largo Kombucha, Torresminas Torresmo. Lunch: Coca-Cola Coca-Cola Zero, Hershey's Chocolate 60% Special Dark Café, Dona Marta Torresmo Pururuca. more...
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losing 1.5 lb a week
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