Weigh In record (no journal entry) for 29 January 2020
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194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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2222 kcal
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Fat: 73.76g | Prot: 47.60g | Carb: 359.11g.
Breakfast: McDonald's Caramel Mocha (Small), Starbucks Pumpkin Loaf. Lunch: Cola Soda (with Caffeine), Sunkist Orange Soda (Bottle), Applebee's Sweet Potato Fries, Large Hamburger with Condiments and Vegetables. more...
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losing 1.4 lb a week
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