Weigh In record (no journal entry) for 22 March 2013
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145.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1149 kcal
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Fat: 44.17g | Prot: 39.81g | Carb: 131.88g.
Breakfast: Total 0% Greek Yogurt with Honey, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Fat Free Half and Half Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Egg Salad Sandwich, Tangy Carolina BBQ Chips. Snacks/Other: red wine, Peanuts. more...
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gaining 0.3 lb a week
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