paupey's Journal, 22 March 2013

179.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 47.76g | Prot: 42.22g | Carb: 144.24g.   Breakfast: Toasted White Bread , Coffee (Brewed From Grounds) , Bananas . Lunch: Chicken Salad Sandwich, Chunky Chicken Noodle Soup. Dinner: Hashed Brown Potatoes, Chunky Style Bean and Ham Soup. more...

2745 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...