Weigh In record (no journal entry) for 22 March 2013
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285.4 lb
Lost so far: 27.0 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1567 kcal
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Fat: 93.92g | Prot: 62.90g | Carb: 127.92g.
Breakfast: skim milk, cheddar cheese slice, Sausage Biscuits Snack Bites. Lunch: baby carrots, sharp cheddar cheese. Dinner: tap water, Potato Salad, Cheeseburger with Bacon and Condiments. Snacks/Other: sprite zero, double stuff oreo, skim milk, tap water, diet cranberry juice. more...
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3283 kcal
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Activities & Exercise:
Treadclimber 1.6 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Miss Jane Austen's weight history
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