Weigh In record (no journal entry) for 29 January 2020
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187.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1562 kcal
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Fat: 83.97g | Prot: 94.55g | Carb: 85.87g.
Breakfast: Del Monte Fresh Pineapple, Cashew Nuts , Kodiak Cakes Dark Chocolate Flapjack. Lunch: Calavo Avocado, Ground Beef (85% Lean / 15% Fat) , T. Marzetti Avocado Ranch Dressing. Dinner: Ground Beef (85% Lean / 15% Fat) , White Claw Black Cherry Hard Seltzer, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Nut Harvest Nut & Fruit Mix, The Good Bean Sea Salt Crunchy Chickpeas. more...
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gaining 5.6 lb a week
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