Weigh In record (no journal entry) for 29 January 2020
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223.2 lb
Lost so far: 38.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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3689 kcal
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Fat: 165.55g | Prot: 166.27g | Carb: 355.09g.
Breakfast: Aldi Braunschweiger, Cucumber (with Peel), Sour Dough Bread. Lunch: Hidden Valley The Original Ranch, Great Value Potatoes Au Gratin, Wingstop Boneless Wings, Buffalo Wild Wings Hot BBQ Sauce. Dinner: Pizza with Meat. more...
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gaining 1.4 lb a week
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