Weigh In record (no journal entry) for 29 January 2020
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138.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1527 kcal
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Fat: 61.59g | Prot: 70.04g | Carb: 189.12g.
Breakfast: Harvest Crunch Original Granola Cereal, Liberte Greek Yogurt 0%, Mangos, Strawberries. Lunch: Goodfood Braised Beef w Roasted Vegetables. Dinner: Black Diamond Ficello Mozzarella, Avocados, Olive Oil, Lettuce, Cherry Tomatoes, Compliments Balsamic Vinegar. Snacks/Other: Bananas , Leclerc Muffin Max Date, Tangerine, Bell Peppers, Jell-O No Sugar Added. more...
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gaining 0.3 lb a week
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