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I’ve decided to switch to weekly weigh ins. I can be a bit obsessive and have a history of an eating disorder when I was younger so it really helps me not become hard on myself and switch to unhealthy habits.
This is my first weigh in, in a week. I’m a bit disappointed due to how hard I’ve worked but I’m very much trying to push that voice out of my head. Consistency is key and hard work pays off ! I’m building strong life habits not doing a crash diet and I need to constantly remind myself that.
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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2405 kcal
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Fat: 60.78g | Prot: 85.68g | Carb: 230.31g.
Breakfast: Bananas , Dempster's 100% Whole Wheat Tortillas, Bertolli Extra Virgin Olive Oil, Lilydale Extra Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Spinach . Lunch: Coffee with Milk, SunChips Harvest Cheddar (40g), Egg roll in a bowl. Dinner: No Name Medium Barbecue Chicken Wings , Coors Banquet, Coors Banquet. Snacks/Other: Candy. more...
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540 kcal
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Activities & Exercise:
Body pump - les mills - 1 hour, Apple Health - 23 hours. more...
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losing 2.0 lb a week
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