Weigh In record (no journal entry) for 22 March 2013
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2432 kcal
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Fat: 63.52g | Prot: 49.02g | Carb: 409.53g.
Breakfast: White Chocolate Mocha (Grande), Raisins, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Sugar. Lunch: Coca-Cola Classic (20 oz), Cheese Pizza. Dinner: orange juice, coca-cola, minute maid lemonade, Chicken Tortilla Soup without Toppings. Snacks/Other: rum, coconut custard pie, Cornbread (Home Recipe). more...
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3412 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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