Weigh In record (no journal entry) for 29 January 2020
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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2231 kcal
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Fat: 63.01g | Prot: 149.99g | Carb: 260.86g.
Breakfast: Scrambled Egg , Lifeway Foods Lowfat Raspberry Kefir, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Foppen Norwegian Smoked Salmon Slices, Guacamole, Good Culture Organic Cottage Cheese, Cherry Tomatoes, Radish. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Hennessy Cognac, The Meal Kitchen Beef and Broccoli Meal. Snacks/Other: Spectrum Organic Ground Premium Flaxseed, Quaker Old Fashioned Oats, Condemned C - Block 10, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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steady weight
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