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Ner igen då. 😛😃
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171.7 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1564 kcal
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Fat: 64.07g | Prot: 72.64g | Carb: 174.63g.
Breakfast: Arla Mellanmjölk 1,5%, Grönt Äpple, Brämhults Apelsinjuice, ICA Fryst Mango, ICA Bladspenat. Lunch: Arla köket Crème Fraiche 34%, Potatis (Skalad, med Salt, Kokt). Dinner: Vitt Ris (Långkornigt, Kokt), ICA Nötfärs 12%, Äggröra. Snacks/Other: Cloetta Kexchoklad, Arla Mellanmjölk 1,5%, Arla Mjölk 3%, Findus Kanelbullar. more...
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losing 4.6 lb a week
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