jomo59's Journal, 29 January 2020

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Weigh In record (no journal entry) for 29 January 2020

184.6 lb Lost so far: 10.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2020:

606 kcal

Fat: 31.71g | Prot: 35.31g | Carb: 43.53g. Breakfast: Thin 'N Trim Cooked Ham, Kraft Honey Mustard, Panera Bread Everything Bagel, Hellmann's Real Mayonnaise, Tillamook Extra Sharp Cheddar Cheese. more...

2347 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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jomo59's Journal, 29 January 2020

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