Weigh In record (no journal entry) for 22 March 2013
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204.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1342 kcal
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Fat: 37.22g | Prot: 64.71g | Carb: 195.05g.
Breakfast: Bananas, Oranges, Coffee with Sugar. Lunch: Smoked Turkey Sausage. Dinner: Cheese Flavor Corn Puffs or Twists, Cilantro-Lime Brown Rice, Steak Salad. more...
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losing 1.8 lb a week
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