Weigh In record (no journal entry) for 29 January 2020
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134.0 lb
Lost so far: 7.1 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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727 kcal
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Fat: 23.90g | Prot: 58.40g | Carb: 70.49g.
Breakfast: CasanCrem CasanCrem Light, Riera Tostadas Light, Dahi Yogur Descremado con Frutas del Bosque. Lunch: Berenjenas con Queso y Salsa de Tomate, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: CasanCrem CasanCrem Light, Riera Tostadas Light, Banana, Durazno. more...
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losing 15.4 lb a week
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