Weigh In record (no journal entry) for 29 January 2020
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1507 kcal
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Fat: 77.28g | Prot: 77.38g | Carb: 144.93g.
Lunch: Fiber One Protein Bars - Peanut Butter, Wegmans Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Hormel Natural Choice Sliced Honey Deli Ham, Hellmann's Light Mayonnaise, Swiss Cheese, Ultimate Grains Whole Grain Bread. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ultimate Grains Whole Grain Bread, CROCKPOT MEXICAN STREET CORN & CHICKEN CHOWDER. Snacks/Other: Fritos Original Corn Chips, Boiled Egg, Wegmans Organic Popcorn with Olive Oil and Himalayan Salt. more...
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2578 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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