Weigh In record (no journal entry) for 22 March 2013
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140.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1964 kcal
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Fat: 41.04g | Prot: 98.10g | Carb: 299.09g.
Breakfast: Leche Soja Calcio, Yogur Natural (Leche Descremada), Cereales Fitness. Lunch: Sánduche de Atún Fundido. Dinner: Calamares en Su Tinta, Queso de Burgos Desnatado, Tomates, Arroz Integral. Snacks/Other: Piña, Albóndigas de Carne, Piña en Su Jugo. more...
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2261 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (fast) - 1 hour, Walking (exercise) - 3.5/mph - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...
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lyudmyla's weight history
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