Weigh In record (no journal entry) for 22 March 2013
|
163.8 lb
Lost so far: 25.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2013:
|
275 kcal
|
Fat: 1.94g | Prot: 36.94g | Carb: 27.01g.
Breakfast: Nonfat Black Cherry Greek Yogurt (Container). Lunch: Cooked Egg White, Deli Turkey or Chicken Breast Meat. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrie856's weight history
|