Weigh In record (no journal entry) for 29 January 2020
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140.4 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1350 kcal
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Fat: 41.74g | Prot: 101.69g | Carb: 120.79g.
Breakfast: Ekoplaza Pompoenpitten, AH Crunchy Muesli, Campina Magere Milde Kwark Naturel, Sinaasappelen. Lunch: ERU Smeerkaas Balans 15+, Wasa Vezelrijk Cracker. Dinner: Sum & Sam Javaanse Pinda Satésaus, Plus Zilvervliesrijst Bereid, Dindesse Magere Spekreepjes Kalkoen, Gele Paprika's, AH Kastanjechampignons, AH Broccoli Roosjes, AH Gesneden Uien. Snacks/Other: Milbona Belegen Plakken Goudse Kaas 48+, Beemster Jong Belegen 30+, Korenlanders Meergranen Vloer Extra Vezelrijk, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 12.3 lb a week
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