Weigh In record (no journal entry) for 29 January 2020
|
250.0 lb
Lost so far: 56.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2020:
|
731 kcal
|
Fat: 20.79g | Prot: 103.60g | Carb: 31.58g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Zucchini, Cauliflower, Kroger Yellow Fin Tuna Steaks, Trader Joe's Steamed Mussels, Cucumber (with Peel), Treasure Cave Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento, Horseradish Sauce, Ken's Steak House Lite Creamy Caesar Dressing, Red Cabbage. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
|
|
1536 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 21 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|