Weigh In record (no journal entry) for 29 January 2020
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134.0 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1039 kcal
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Fat: 38.40g | Prot: 50.26g | Carb: 124.31g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Batata Doce, Beterraba Cozida, Pepino (Descascado), Bom Peixe Filé de Merluza. Dinner: Alface, Azeitonas Verdes, Polenghi Queijo Minas Frescal Light, Bimbo Rap10 Fit. Snacks/Other: Batavo Nuv Frutas Vermelhas, Marilan Biscoito Amanteigado Integral , Vigor Grego Ultracremoso Zero Gorduras Morango. more...
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gaining 1.5 lb a week
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