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Finding I'm actually able to sleep between the controlled diet and exercise. Feeling a lot more energy during the day.
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199.5 lb
Lost so far: 10.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1970 kcal
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Fat: 161.50g | Prot: 105.99g | Carb: 23.50g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds) , Egg, Bacon. Lunch: Hearts of Romaine, Extra Virgin Olive Oil, Soy Sauce, Tuna in Water (Canned). Dinner: steak, new york strip, soy sauce, tomato, butter, Blue Cheese Crumbles, filippo berio olive oil, chopped romaine dole. Snacks/Other: green olive, Yellow Cake (with Chocolate Frosting). more...
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3029 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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