Weigh In record (no journal entry) for 29 January 2020
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254.8 lb
Lost so far: 26.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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764 kcal
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Fat: 22.09g | Prot: 93.48g | Carb: 46.09g.
Lunch: Baby Carrots , Fresh & Easy Cantaloupe Chunks, Light Mayonnaise , Tuna in Water (Canned). Snacks/Other: Peanut Butter Energy Bites. more...
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losing 3.5 lb a week
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