Weigh In record (no journal entry) for 28 January 2020
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2020:
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819 kcal
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Fat: 33.92g | Prot: 26.97g | Carb: 56.85g.
Breakfast: Gekookt Ei, Aldi Filet Americain, Croissant. Lunch: AH Artisjokharten. Dinner: Chardonnay, AH Gegrilde Groenten. Snacks/Other: Chardonnay. more...
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steady weight
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